This is my gift to you…
Take 6 minutes out and get focussed for the day ahead.
If you have never meditated this is a quick and easy guided meditation to begin your practice. If you meditate regularly we hope you find this audio beneficial to your existing practice.
If you enjoy this meditation I would love to hear from you, just drop me a quick message in the comments box below.
Managing low back pain can be difficult, but it doesn’t have to control your life. Low back pain is one of the most common ailments
Student wellbeing tips to ensure our children succeed, both inside and outside the classroom. In today’s fast-paced, tech-driven world, students face numerous challenges that impact
In the past, treating a soft tissue injury meant following the RICE method: Rest, Ice, Compression, and Elevation, often with anti-inflammatory drugs. But why do
Understanding Sciatica and Its Daily Impact on Sciatica Sufferers Agony for Sciatica Sufferers Sciatica is a condition characterised by pain radiating along the path of
Station Road, Ballincollig, Co Cork
Tel 021 487 8465
| Monday | 09:00 - 12:30 | 15:00 - 18:00 |
| Tuesday | 16:00 - 18:30 | |
| Wednesday | 08:30 - 12:30 | 15:00 - 18:00 |
| Thursday | 16:00 - 18:30 | |
| Friday | 09:00 - 12:30 | 15:00 - 18:00 |
Copyright © 2020 Optimal Chiropractic
2 responses
thank you, loved it hope i will practice it every day
So pleased you enjoyed it Eileen, thank you for the feedback!