Why the Duchess of Cambridge and Baby Charlotte need a Chiropractor
If you haven’t heard about the latest arrival to the Royal family over the last few days you must be living under a rock! This
Ben
6th May 2015
Ben
Dr. Benjamin Martin is a Chiropractor and speaker on Health and Wellbeing. Ben is regularly called on to discuss health topics and chiropractic on radio, tv and press. His promise is to adjust and educate as many families as possible towards optimal health. His work changes lives and has restored people’s quality of life.
Gardening – 4 easy stretches to prevent back pain
The recent fine weather has all gardening enthusiasts out and about getting their hands dirty. Yet, many months of inactivity can result in back strains
Ben
15th April 2015
Why I’ve stopped eating commercial bread
If you want to improve the health and wellbeing of your family a good place to start is cutting out commercial bread. Have you paid
Ben
14th April 2015
The silent killers lurking in your home
What what what? Most of us have no idea what these ingredients are and yet they lie in all our kitchen cabinets. They are in
Ben
10th March 2015
a migraine cure
How my wife lost her migraine when she found me!
Before I met my wife Siobhán she suffered from recurring headaches and migraine. She would get an intense headache on one side that made her
Ben
8th March 2015
Chicken Broth – a miracle cure in a bowl
I have long believed in the power of food to cure many illnesses and have witnessed the powerful goodness of good old chicken broth to
Ben
12th February 2015
Kickstart your health and help save a life
This week we at Optimal Chiropractic launched a special fundraising initiative which will see 3 life saving defibrillators made available to the local Ballincollig community
Ben
10th February 2015
Breaking the sugar habit
Some of the more common New Year’s Resolutions are to lose weight and eat healthy. These goals seem like a huge task and few know
Ben
31st January 2015
Chiropractic care; more than just back pain relief
For many, a first visit to a chiropractor is to relieve lower back pain or to treat sciatica, neck pain, whiplash or migraine, however you
Ben
24th January 2015
Roasted Pork Chops and Butternut Squash With Kale
Serves 4 Ingredients 1 small butternut squash peeled, seeded, and cut into 1 1⁄2-inch pieces 1/4 cup fresh sage leaves 2 tablespoons plus 1 teaspoon olive oil Salt and
Ben
8th January 2015
