Ben

Summer is finally here – it’s the season that always prompts us to eat healthier and to exercise more. The long evenings are a perfect

Did you know that George Clooney suffers from Back pain? He suffered a deliberating back injury while filming the 2005 thriller Syriana and likewise was

Prolonged sitting with bad posture in a poor seat can have painful consequences on the spine. While most people are lucky enough with short distance

During pregnancy, the ligaments in your body naturally become softer and stretch to prepare you for labour. This can put a strain on the joints

If you didn’t know it already eggs are very nutritional and you should be trying to add them to your meals a few times a

Smoothies are everywhere; they are healthy, convenient, portable and much more than just fruit, yoghurt and ice. Smoothies can be a healthy option for breakfast,

Summer is almost here folks, and this it’s the best time of the year to get fit and improve your health. Keep things easy and