Blog Posts

  Serves 4 Ingredients 1 small butternut squash peeled, seeded, and cut into 1 1⁄2-inch pieces 1/4 cup fresh sage leaves 2 tablespoons plus 1 teaspoon olive oil Salt and

I want to take this opportunity to thank everybody for all of your support and continued business in 2014. It has been a hugely exciting

Watching what you eat isn’t much fun, especially at Christmas. However, sometimes if we let go and devour everything that’s on offer it can take

Waking up to a good meal can offer a boost of energy during the darker days of winter, so it’s worth the effort to prepare

Aside from the sheer lack of activity, we often sit in positions that put stress on our bones, joints and muscles, such as hunching over

Have you noticed a decrease in energy, trouble focusing in work, or find yourself becoming easily frustrated? Well, most of us do from time to

I was honoured to be asked to speak on Cork’s 96FM last week on The Opinion Line with PJ Coogan. I was invited to speak