Blog Posts

A lot of people have been asking me what I get out of the seminars that I do. What could I have possibly got out

The clocks have gone back, the evenings are darker and the days are shorter. Ever find yourself a little less motivated, lethargic or even feeling

You can’t beat good old-fashioned walking to help feel great and get into shape! Whether enjoying the wonder of nature, the company of a friend

Carpal tunnel syndrome (CTS) is the most common of all work-related injuries. CTS typically occurs in adults, with women 3 times more likely to develop

For many, dieting equals food restriction. Snacks? They usually get eliminated in the name of saving calories. But snacking when you’re watching your weight is

Life is very fast paced for all us. Sometimes it can seem that we don’t have a minute to ourselves and instead are rushing around

Summer is a great time for the gardening enthusiasts amongst us. However summer also brings an influx of patients into the clinic here in Ballincollig

I’m often asked what age is my typical patient and I don’t really have an answer for that as my patients range from the very