Hearty Winter Soup
The days are colder, darker and longer and there is nothing better than a big bowl of nutritious tasty soup. This simple recipe makes the
Ben
11th November 2014
Blog Posts
Why I have decided to start my day a little different…
A lot of people have been asking me what I get out of the seminars that I do. What could I have possibly got out
Ben
7th November 2014
Beating the winter blues
The clocks have gone back, the evenings are darker and the days are shorter. Ever find yourself a little less motivated, lethargic or even feeling
Ben
3rd November 2014
Walk this way!
You can’t beat good old-fashioned walking to help feel great and get into shape! Whether enjoying the wonder of nature, the company of a friend
Ben
29th October 2014
What is Carpal Tunnel Syndrome?
Carpal tunnel syndrome (CTS) is the most common of all work-related injuries. CTS typically occurs in adults, with women 3 times more likely to develop
Ben
28th October 2014
3 Simple Snacks in minutes – be healthy, eat well and feel great!
For many, dieting equals food restriction. Snacks? They usually get eliminated in the name of saving calories. But snacking when you’re watching your weight is
Ben
27th October 2014
Shape up, move and be healthy – but be careful!
It’s always in the summer when we want to shape up and tone up. There is a huge emphasis on fitness at the moment which
Ben
12th August 2014
Take care when working on the Farm
No matter what part of the country or county you are driving around these days you will see an influx of tractors, trailers and harvesters
Ben
12th August 2014
Take some Me Time
Life is very fast paced for all us. Sometimes it can seem that we don’t have a minute to ourselves and instead are rushing around
Ben
12th August 2014
How to avoid injury in the Garden – Tips for Gardeners
Summer is a great time for the gardening enthusiasts amongst us. However summer also brings an influx of patients into the clinic here in Ballincollig
Ben
8th July 2014
