Take some Me Time
Life is very fast paced for all us. Sometimes it can seem that we don’t have a minute to ourselves and instead are rushing around
Ben
12th August 2014
Blog Posts
How to avoid injury in the Garden – Tips for Gardeners
Summer is a great time for the gardening enthusiasts amongst us. However summer also brings an influx of patients into the clinic here in Ballincollig
Ben
8th July 2014
A visit to the Chiropractor is for everyone!
I’m often asked what age is my typical patient and I don’t really have an answer for that as my patients range from the very
Ben
8th July 2014
Ben’s Top Running Tips for Beginners
Summer is finally here – it’s the season that always prompts us to eat healthier and to exercise more. The long evenings are a perfect
Ben
9th June 2014
Back Pain, it Happens but don’t Ignore it
Listening to patients relay to me how they never suffered from any pain until one incident, I have heard it all from ‘I’m in pain
Ben
4th June 2014
Choose a Chiropractor over Pain-killers
Did you know that George Clooney suffers from Back pain? He suffered a deliberating back injury while filming the 2005 thriller Syriana and likewise was
Ben
4th June 2014
Simple Guide to Protecting your back while driving
Prolonged sitting with bad posture in a poor seat can have painful consequences on the spine. While most people are lucky enough with short distance
Ben
22nd May 2014
How to deal with backache during pregnancy
During pregnancy, the ligaments in your body naturally become softer and stretch to prepare you for labour. This can put a strain on the joints
Ben
21st May 2014
Tips to Get a better night sleep when suffering back pain
The inability to get a good night’s sleep hurts – literally. Chronic back pain prevents you from sleeping well. Back pain can make it harder
Ben
21st May 2014
How do you like your eggs?
If you didn’t know it already eggs are very nutritional and you should be trying to add them to your meals a few times a
Ben
7th May 2014
