Drink Yourself Healthy With Lemon Water
We are all aware of the benefits of drinking enough water and staying hydrated but do know the added benefits of adding some lemon to
Ben
18th March 2014
Blog Posts
Protect your mental and physical health with Vitamin B6.
It’s no secret that vitamins are essential for healthy living and to keep your body functioning properly, but what you might not know is that
Ben
4th March 2014
Do you really know how stress is affecting your body and health?
Sometimes we become so accustomed to the little daily frustrations and pressures we experience that we begin to regard them as normal and unfortunately the
Ben
4th March 2014
Whether it’s a flu or a sniffle…Don’t miss your appointment!
Everyone is prone to catching a cold or flu from time to time. If you are feeling a little under the weather please don’t cancel
Ben
4th March 2014
10 Reasons Why Parents Get their Children Checked by Optimal Chiropractic
Chiropractic care is not only for people who suffer from back pain. In reality, chiropractic care deals with correcting subluxations. Subluxations are areas of interference
Ben
10th February 2014
Check your kids schoolbags regularly – protect their spine!
You may not realize it, but your kids schoolbag could be causing the student in your household health risks and back pain that can cause
Ben
10th February 2014
How to Prevent Lower Back Pain
Roughly 8 out of 10 people suffer from back pain at some point during their lives. Women, in particular, are prone to posture and back
Ben
10th February 2014
New Year – New You? Let Optimal Chiropractic help you achieve your goals this year!
There will be tonnes of reminders before the New Year to create resolutions and goals to help you have a successful year. Health should be
Ben
14th January 2014
chiropractic adjustment
Food and Drinks To Avoid When You Have Irritable Bowel Syndrome (IBS)
Since there is no cure for IBS, patients strive to manage their symptoms and look for effective treatments to ease their suffering. Here are some
Ben
10th December 2013
Ben Martin appointed as Irish coordinator for Chiropractic Group “Vital Force 100”
I am really excited and delighted to announce that I have been appointed as the Irish coordinator for a group called Vital Force 100. Our
Ben
9th December 2013
