Research from one of the most well-respected medical journals in the world explains that when a spine is not moving correctly, a cascade of pathways
Hippocrates earned recognition as the father of modern medicine due to research produced during his life from 460 BC until 370 BC. One of the
For my family getting checked weekly is a given. My daughter Aisling is checked (and adjusted if needed) weekly. She started school recently and her
Define What Success Means Along with 3 other health professionals, The Irish Examiner recently covered my morning routine. I’m a big believer in how you
Walking is one of the simplest ways to incorporate physical fitness while reaping numerous life-saving health benefits. Walking may have the potential to increase your
Little known facts about GAA players & Hip Injury: 75% of hip surgery patients in Ireland play GAA. The average age going under the knife
The media perpetuates the idea in which a period of time takes place every year where people become more susceptible to the flu and sickness.
1. Keep it Simple To avoid stress, headaches and neck or back pain, ensure that your expectations of Christmas are realistic. Resist the notion of
The power of a simple stretch. Most of us sit in flexion all day hunched over a computer screen, slouched in our car or on
Studies show that today’s children experience more stress and anxiety than institutionalised psychiatric patients had in the 1950s. You have to wonder what has gone
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